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1: 1 Coaching  & Speaking 

with Sonya

This Isn't Generic Life Coaching. This Is Midlife Mastery.

You didn't come here for vague advice or feel good affirmations. You came here because you're ready to command this chapter with clarity, confidence, and a strategy that actually works.

 

My coaching isn't about helping you "cope" with midlife or "manage" menopause. It's about helping you leverage this transition to build the most authentic, powerful version of your life yet.

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What We Accomplish Together

Rewrite the Midlife Narrative

Forget "slowing down" or "your best years being behind you." We flip that script entirely. This chapter is about freedom, wisdom, and unapologetic self-expression. Together, we uncover what YOUR midlife 2.0 actually looks like, and how to build it.

 

Master Your Body's Evolution

Menopause isn't something to endure; it is a transition to understand and navigate strategically. We tackle the physical changes head-on, develop approaches that work for YOUR body, and position you to advocate for your health with confidence and authority.

 

Navigate Relationships & Boundaries with Grace

Adult children. Shifting partnerships. New dynamics. We work through it all so you can show up as the woman you're becoming, not the role you've outgrown.

 

Elevate Your Personal Style

Your style should evolve with you. We define (or refine) a look that makes you feel powerful and reflects exactly who you are NOW and not who you were 10 or 20 years ago.

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Build Self-Care That Actually Sticks

No more "should's." No guilt-driven routines. No fad diets. We create self-care rituals that energize you, matter to you, and fit seamlessly into your real life.

Initial Deep-Dive Consultation

We start with an in-depth conversation about where you are now, where you want to be, and what matters most to you. This isn't surface-level intake this is strategic discovery.

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Customized Coaching Plan

Based on your unique needs and goals, I create a tailored approach that addresses your specific challenges and aspirations. No cookie-cutter programs. Ever.

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Regular Sessions (6-Month Journey)

We meet consistently to ensure momentum, accountability, and ongoing support as you navigate this transformation. Real change takes time and intentional support. I’m with you every step.

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Between-Session Support

You'll have access to resources, exercises, and guidance to keep you moving forward between meetings. You're never on your own.

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Progress Reviews & Adjustments

We regularly assess what's working, what needs refinement, and where to focus next. This is a living, evolving process just like you.

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This Coaching Is For You If:

  • You're done waiting for permission to prioritize yourself

  • You're ready to design your next chapter, not just survive it

  • You want strategic support, not surface-level cheerleading

  • You're navigating menopause and refuse to let it define you

  • You're curious, committed, and ready to move with intention

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This is the room where it happens.

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Ready to begin?​​​​​

"Midlife isn't a crisis. It's your renaissance."

Let's build it together.​​

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